Many people are working sitting down all day behind a computer. They develop strains and tensions especially in their neck, shoulders and upper back and may be experiencing headaches and tingling in their fingers. I suggest taking regular breaks, stretching and going for a walk. However, the pain may still be there. Some people are working long hours 10-12 hours a day so its not surprising that their body is complaining.
Rather than waiting until you are in agony, it may help to schedule into your busy life, a regular osteopathy treatment, once every 12 months, 6 months, 2 -3 months or once a month. Try it out to see what works best for you. You will feel the benefit and be able to carry on with your lives and prevent a build up of tension and pain. Looking after and investing in yourself is time and money well spent.